17.8 km | 02:45:37 | 09:17/km日期: 2023-10-09 18:15 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90%
Pace: 04'19" / 08'25" / 08'50" / 08'54" / 09'22" / 09'03" / 09'12" / 09'58" / 09'50" / 09'10" / 09'57" / 09'51" / 09'39" / 10'45" / 10'00" / 09'30" / 08'24" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" | 1000 / 1000 |
| 2 | | 08'24" (+00'32") | 1000 / 2000 |
| 3 | | 08'49" (+00'57") | 1000 / 3000 |
| 4 | | 08'53" (+01'01") | 1000 / 4000 |
| 5 | | 09'22" (+01'30") | 1000 / 5000 |
| 6 | | 09'02" (+01'10") | 1000 / 6000 |
| 7 | | 09'12" (+01'20") | 1000 / 7000 |
| 8 | | 09'58" (+02'06") | 1000 / 8000 |
| 9 | | 09'49" (+01'57") | 1000 / 9000 |
| 10 | | 09'08" (+01'16") | 1000 / 10000 |
| 11 | | 09'57" (+02'05") | 1000 / 11000 |
| 12 | | 09'51" (+01'59") | 1000 / 12000 |
| 13 | | 09'38" (+01'46") | 1000 / 13000 |
| 14 | | 10'45" (+02'53") | 1000 / 14000 |
| 15 | | 09'59" (+02'07") | 1000 / 15000 |
| 16 | | 09'30" (+01'38") | 1000 / 16000 |
| 17 | | 08'24" (+00'32") | 1000 / 17000 |
| 18 | | 08'29" (+00'37") | 814 / 17814 |
10月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 08'25" | 00:12'44" |
| 3 | 08'50" | 00:21'34" |
| 4 | 08'54" | 00:30'28" |
| 5 | 09'22" | 00:39'50" |
| 6 | 09'03" | 00:48'53" |
| 7 | 09'12" | 00:58'05" |
| 8 | 09'58" | 01:08'03" |
| 9 | 09'50" | 01:17'53" |
| 10 | 09'10" | 01:27'03" |
| 11 | 09'57" | 01:37'00" |
| 12 | 09'51" | 01:46'51" |
| 13 | 09'39" | 01:56'30" |
| 14 | 10'45" | 02:07'15" |
| 15 | 10'00" | 02:17'15" |
| 16 | 09'30" | 02:26'45" |
| 17 | 08'24" | 02:35'09" |
| 17.8 | 08'29" | 02:42'04" |
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