12.1 km | 01:11:56 | 05:56/km日期: 2016-04-16 22:13 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61%
Pace: 06'27" / 06'09" / 05'46" / 05'45" / 05'55" / 06'03" / 06'13" / 06'00" / 05'57" / 05'54" / 05'35" / 05'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" | 102 / 12102 |
4月累積里程 : 82.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'46" | 00:18'22" |
| 4 | 05'45" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 06'03" | 00:36'05" |
| 7 | 06'13" | 00:42'18" |
| 8 | 06'00" | 00:48'18" |
| 9 | 05'57" | 00:54'15" |
| 10 | 05'54" | 01:00'09" |
| 11 | 05'35" | 01:05'44" |
| 12 | 05'40" | 01:11'24" |
| 12.1 | 05'11" | 01:11'56" |
展開計圈分析
留言 
