15.0 km | 01:52:17 | 07:28/km日期: 2023-10-02 19:33 - 平均心率: 114 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 08'27" / 06'26" / 08'04" / 06'14" / 08'08" / 07'41" / 10'07" / 06'39" / 06'22" / 06'18" / 06'09" / 05'51" / 09'59" / 08'32" / 07'05" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'36") | 1000 / 1000 |
2 | | 06'25" (+00'34") | 1000 / 2000 |
3 | | 08'03" (+02'12") | 1000 / 3000 |
4 | | 06'14" (+00'23") | 1000 / 4000 |
5 | | 08'07" (+02'16") | 1000 / 5000 |
6 | | 07'40" (+01'49") | 1000 / 6000 |
7 | | 10'06" (+04'15") | 1000 / 7000 |
8 | | 06'38" (+00'47") | 1000 / 8000 |
9 | | 06'22" (+00'31") | 1000 / 9000 |
10 | | 06'17" (+00'26") | 1000 / 10000 |
11 | | 06'08" (+00'17") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 09'59" (+04'08") | 1000 / 13000 |
14 | | 08'31" (+02'40") | 1000 / 14000 |
15 | | 07'05" (+01'14") | 1000 / 15000 |
16 | | 12'03" (+06'12") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
333.00 km S.Y.M SCF7763 累積 :
6301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'26" | 00:14'53" |
3 | 08'04" | 00:22'57" |
4 | 06'14" | 00:29'11" |
5 | 08'08" | 00:37'19" |
6 | 07'41" | 00:45'00" |
7 | 10'07" | 00:55'07" |
8 | 06'39" | 01:01'46" |
9 | 06'22" | 01:08'08" |
10 | 06'18" | 01:14'26" |
11 | 06'09" | 01:20'35" |
12 | 05'51" | 01:26'26" |
13 | 09'59" | 01:36'25" |
14 | 08'32" | 01:44'57" |
15 | 07'05" | 01:52'02" |
15.0 | 11'56" | 01:52'16" |