17.0 km | 02:11:24 | 07:42/km日期: 2016-04-17 06:20 - 卡路里: 1089 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 100%
Pace: 06'41" / 06'55" / 06'54" / 06'53" / 06'54" / 08'17" / 07'14" / 07'01" / 06'53" / 07'15" / 09'25" / 07'25" / 07'11" / 11'09" / 08'29" / 08'16" / 11'14" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'55" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'13") | 1000 / 5000 |
| 6 | | 08'17" (+01'37") | 1000 / 6000 |
| 7 | | 07'13" (+00'33") | 1000 / 7000 |
| 8 | | 07'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'53" (+00'13") | 1000 / 9000 |
| 10 | | 07'14" (+00'34") | 1000 / 10000 |
| 11 | | 09'24" (+02'44") | 1000 / 11000 |
| 12 | | 07'25" (+00'45") | 1000 / 12000 |
| 13 | | 07'11" (+00'31") | 1000 / 13000 |
| 14 | | 10'45" (+04'05") | 1000 / 14000 |
| 15 | | 08'29" (+01'49") | 1000 / 15000 |
| 16 | | 08'15" (+01'35") | 1000 / 16000 |
| 17 | | 08'33" (+01'53") | 1000 / 17000 |
| 18 | | 11'00" (+04'20") | 35 / 17035 |
4月累積里程 : 73.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'55" | 00:13'36" |
| 3 | 06'54" | 00:20'30" |
| 4 | 06'53" | 00:27'23" |
| 5 | 06'54" | 00:34'17" |
| 6 | 08'17" | 00:42'34" |
| 7 | 07'14" | 00:49'48" |
| 8 | 07'01" | 00:56'49" |
| 9 | 06'53" | 01:03'42" |
| 10 | 07'15" | 01:10'57" |
| 11 | 09'25" | 01:20'22" |
| 12 | 07'25" | 01:27'47" |
| 13 | 07'11" | 01:34'58" |
| 14 | 11'09" | 01:46'07" |
| 15 | 08'29" | 01:54'36" |
| 16 | 08'16" | 02:02'52" |
| 17 | 11'14" | 02:14'06" |
| 17.0 | 10'56" | 02:14'29" |
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