18.8 km | 02:13:45 | 07:07/km日期: 2016-02-20 06:35 - 總爬升: 132 m - 平均心率: 161 - 卡路里: 1329 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
Pace: 07'00" / 06'18" / 06'34" / 06'10" / 06'14" / 06'27" / 07'10" / 06'18" / 06'27" / 10'14" / 06'36" / 06'38" / 07'11" / 07'07" / 07'17" / 07'31" / 07'31" / 07'40" / 09'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 51.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'18" | 00:13'18" |
| 3 | 06'34" | 00:19'52" |
| 4 | 06'10" | 00:26'02" |
| 5 | 06'14" | 00:32'16" |
| 6 | 06'27" | 00:38'43" |
| 7 | 07'10" | 00:45'53" |
| 8 | 06'18" | 00:52'11" |
| 9 | 06'27" | 00:58'38" |
| 10 | 10'14" | 01:08'52" |
| 11 | 06'36" | 01:15'28" |
| 12 | 06'38" | 01:22'06" |
| 13 | 07'11" | 01:29'17" |
| 14 | 07'07" | 01:36'24" |
| 15 | 07'17" | 01:43'41" |
| 16 | 07'31" | 01:51'12" |
| 17 | 07'31" | 01:58'43" |
| 18 | 07'40" | 02:06'23" |
| 18.8 | 09'16" | 02:13'45" |
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