16.4 km | 01:54:08 | 06:57/km日期: 2016-02-13 06:40 - 總爬升: 136 m - 平均心率: 167 - 卡路里: 1230 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94%
Pace: 07'01" / 07'03" / 06'47" / 06'23" / 06'18" / 06'21" / 06'18" / 08'28" / 08'15" / 07'02" / 06'58" / 07'55" / 07'03" / 06'37" / 06'47" / 06'28" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 51.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'03" | 00:14'04" |
| 3 | 06'47" | 00:20'51" |
| 4 | 06'23" | 00:27'14" |
| 5 | 06'18" | 00:33'32" |
| 6 | 06'21" | 00:39'53" |
| 7 | 06'18" | 00:46'11" |
| 8 | 08'28" | 00:54'39" |
| 9 | 08'15" | 01:02'54" |
| 10 | 07'02" | 01:09'56" |
| 11 | 06'58" | 01:16'54" |
| 12 | 07'55" | 01:24'49" |
| 13 | 07'03" | 01:31'52" |
| 14 | 06'37" | 01:38'29" |
| 15 | 06'47" | 01:45'16" |
| 16 | 06'28" | 01:51'44" |
| 16.4 | 06'14" | 01:54'08" |
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