12.0 km | 01:31:53 | 07:38/km日期: 2016-04-03 16:24 - 總爬升: 107 m - 平均心率: 133 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 06'42" / 06'50" / 07'18" / 07'31" / 07'27" / 07'45" / 07'51" / 08'19" / 07'57" / 07'59" / 08'08" / 07'55" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'49" (+00'07") | 1000 / 2000 |
| 3 | | 07'18" (+00'36") | 1000 / 3000 |
| 4 | | 07'31" (+00'49") | 1000 / 4000 |
| 5 | | 07'27" (+00'45") | 1000 / 5000 |
| 6 | | 07'44" (+01'02") | 1000 / 6000 |
| 7 | | 07'50" (+01'08") | 1000 / 7000 |
| 8 | | 08'09" (+01'27") | 1000 / 8000 |
| 9 | | 08'06" (+01'24") | 1000 / 9000 |
| 10 | | 07'59" (+01'17") | 1000 / 10000 |
| 11 | | 08'07" (+01'25") | 1000 / 11000 |
| 12 | | 07'55" (+01'13") | 1000 / 12000 |
| 13 | | 08'51" (+02'09") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
136.37 km 
Vibram fivefingers KMD LS 累積 :
526.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'50" | 00:13'32" |
| 3 | 07'18" | 00:20'50" |
| 4 | 07'31" | 00:28'21" |
| 5 | 07'27" | 00:35'48" |
| 6 | 07'45" | 00:43'33" |
| 7 | 07'51" | 00:51'24" |
| 8 | 08'19" | 00:59'43" |
| 9 | 07'57" | 01:07'40" |
| 10 | 07'59" | 01:15'39" |
| 11 | 08'08" | 01:23'47" |
| 12 | 07'55" | 01:31'42" |
| 12.0 | 09'11" | 01:31'53" |
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