全馬 | 04:57:04 | 07:02/km | 第46馬| 官方成績 |
| 日期 | 2023-10-01 |
| 成績 | 04:57:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'19" (+01'31") | 00:59'07" |
| 00:28'48" |
| 00:29'55" (+01'07") | 01:02'13" (+03'06") |
| 00:32'18" (+03'30") |
| 00:33'16" (+04'28") | 01:14'20" (+15'13") |
| 00:41'04" (+12'16") |
| 00:43'21" (+14'33") | 01:26'11" (+27'04") |
| 00:42'50" (+14'02") |
|
日期: 2023-10-01 05:30 - 平均心率: 157 - 卡路里: 2095 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
賽後評分: 補給超讚！綠豆好綿密，西瓜甜、香瓜脆，可惜趕著回家，沒吃到麵！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
283.88 km 
MIZUNO WAVE DUEL NEO 2 累積 :
1161.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 05'47" | 00:24'39" |
| 5 | 05'40" | 00:30'19" |
| 6 | 05'57" | 00:36'16" |
| 7 | 05'27" | 00:41'43" |
| 8 | 05'28" | 00:47'11" |
| 9 | 06'15" | 00:53'26" |
| 10 | 05'41" | 00:59'07" |
| 11 | 05'40" | 01:04'47" |
| 12 | 05'54" | 01:10'41" |
| 13 | 05'22" | 01:16'03" |
| 14 | 06'54" | 01:22'57" |
| 15 | 06'05" | 01:29'02" |
| 16 | 05'59" | 01:35'01" |
| 17 | 06'31" | 01:41'32" |
| 18 | 06'00" | 01:47'32" |
| 19 | 06'07" | 01:53'39" |
| 20 | 07'41" | 02:01'20" |
| 21 | 06'19" | 02:07'39" |
| 22 | 06'27" | 02:14'06" |
| 23 | 07'32" | 02:21'38" |
| 24 | 06'31" | 02:28'09" |
| 25 | 06'27" | 02:34'36" |
| 26 | 08'45" | 02:43'21" |
| 27 | 07'37" | 02:50'58" |
| 28 | 08'50" | 02:59'48" |
| 29 | 07'53" | 03:07'41" |
| 30 | 07'59" | 03:15'40" |
| 31 | 10'46" | 03:26'26" |
| 32 | 07'55" | 03:34'21" |
| 33 | 06'56" | 03:41'17" |
| 34 | 09'32" | 03:50'49" |
| 35 | 08'12" | 03:59'01" |
| 36 | 09'01" | 04:08'02" |
| 37 | 09'53" | 04:17'55" |
| 38 | 07'04" | 04:24'59" |
| 39 | 08'35" | 04:33'34" |
| 40 | 08'17" | 04:41'51" |
| 41 | 06'51" | 04:48'42" |
| 42 | 07'41" | 04:56'23" |
| 42.3 | 02'08" | 04:57'04" |
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