8.3 km | 00:52:18 | 06:17/km日期: 2023-10-02 21:48 - 總爬升: 107 m - 平均心率: 120 - 卡路里: 482 Cal - 平均步頻: 162
Pace: 07'01" / 06'17" / 06'03" / 06'02" / 06'02" / 07'51" / 06'00" / 07'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 07'36" (+01'46") | 320 / 8320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 78.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'17" | 00:13'18" |
| 3 | 06'03" | 00:19'21" |
| 4 | 06'02" | 00:25'23" |
| 5 | 06'02" | 00:31'25" |
| 6 | 07'51" | 00:39'16" |
| 7 | 06'00" | 00:45'16" |
| 8 | 07'15" | 00:52'31" |
| 8.3 | 05'40" | 00:54'20" |
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