9.1 km | 00:46:25 | 05:06/km日期: 2023-09-30 18:02 - 平均心率: 143 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 05'36" / 05'07" / 05'11" / 05'07" / 05'06" / 05'09" / 05'05" / 04'53" / 04'55" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" | 78 / 9078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
280.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'06" | 00:26'07" |
| 6 | 05'09" | 00:31'16" |
| 7 | 05'05" | 00:36'21" |
| 8 | 04'53" | 00:41'14" |
| 9 | 04'55" | 00:46'09" |
| 9.1 | 04'42" | 00:46'31" |
展開計圈分析
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