18.7 km | 01:29:20 | 04:46/km日期: 2023-10-01 06:08 - 平均心率: 165 - 卡路里: 1087 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 05'18" / 04'45" / 05'07" / 05'03" / 04'51" / 04'56" / 06'23" / 04'42" / 04'51" / 04'47" / 04'37" / 04'50" / 05'58" / 04'39" / 04'44" / 04'39" / 04'49" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'04") | 1000 / 1000 |
| 2 | | 04'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'06" (+00'52") | 1000 / 3000 |
| 4 | | 05'02" (+00'48") | 1000 / 4000 |
| 5 | | 04'51" (+00'37") | 1000 / 5000 |
| 6 | | 04'55" (+00'41") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'41" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'37") | 1000 / 9000 |
| 10 | | 04'46" (+00'32") | 1000 / 10000 |
| 11 | | 04'37" (+00'23") | 1000 / 11000 |
| 12 | | 04'49" (+00'35") | 1000 / 12000 |
| 13 | | 04'51" (+00'37") | 1000 / 13000 |
| 14 | | 04'38" (+00'24") | 1000 / 14000 |
| 15 | | 04'44" (+00'30") | 1000 / 15000 |
| 16 | | 04'39" (+00'25") | 1000 / 16000 |
| 17 | | 04'48" (+00'34") | 1000 / 17000 |
| 18 | | 04'36" (+00'22") | 1000 / 18000 |
| 19 | | 04'20" (+00'06") | 691 / 18691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 237.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'45" | 00:10'03" |
| 3 | 05'07" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 04'51" | 00:25'04" |
| 6 | 04'56" | 00:30'00" |
| 7 | 06'23" | 00:36'23" |
| 8 | 04'42" | 00:41'05" |
| 9 | 04'51" | 00:45'56" |
| 10 | 04'47" | 00:50'43" |
| 11 | 04'37" | 00:55'20" |
| 12 | 04'50" | 01:00'10" |
| 13 | 05'58" | 01:06'08" |
| 14 | 04'39" | 01:10'47" |
| 15 | 04'44" | 01:15'31" |
| 16 | 04'39" | 01:20'10" |
| 17 | 04'49" | 01:24'59" |
| 18 | 04'37" | 01:29'36" |
| 18.7 | 04'20" | 01:32'36" |
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