21.5 km | 02:00:07 | 05:34/km日期: 2023-10-01 18:17 - 平均心率: 150 - 卡路里: 1363 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 06'13" / 05'34" / 05'18" / 05'28" / 05'26" / 05'20" / 05'28" / 05'15" / 05'30" / 05'37" / 05'23" / 05'41" / 05'20" / 05'37" / 05'41" / 05'25" / 05'48" / 05'29" / 05'39" / 05'35" / 05'55" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'10") | 778 / 778 |
2 | | 05'34" (+00'19") | 1000 / 1778 |
3 | | 05'19" (+00'04") | 1000 / 2778 |
4 | | 05'25" (+00'10") | 1000 / 3778 |
5 | | 05'30" (+00'15") | 1000 / 4778 |
6 | | 05'16" (+00'01") | 1000 / 5778 |
7 | | 05'28" (+00'13") | 1000 / 6778 |
8 | | 05'15" | 1000 / 7778 |
9 | | 05'26" (+00'11") | 1000 / 8778 |
10 | | 05'40" (+00'25") | 1000 / 9778 |
11 | | 05'22" (+00'07") | 1000 / 10778 |
12 | | 05'39" (+00'24") | 1000 / 11778 |
13 | | 05'21" (+00'06") | 1000 / 12778 |
14 | | 05'32" (+00'17") | 1000 / 13778 |
15 | | 05'48" (+00'33") | 1000 / 14778 |
16 | | 05'19" (+00'04") | 1000 / 15778 |
17 | | 05'47" (+00'32") | 1000 / 16778 |
18 | | 05'30" (+00'15") | 1000 / 17778 |
19 | | 05'37" (+00'22") | 1000 / 18778 |
20 | | 05'34" (+00'19") | 1000 / 19778 |
21 | | 05'47" (+00'32") | 945 / 20723 |
22 | | 06'27" (+01'12") | 775 / 21498 |
23 | | 05'48" (+00'33") | 20 / 21519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.79 km MIZUNO WAVE REBELLION SONIC 累積 :
2227.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'34" | 00:11'47" |
3 | 05'18" | 00:17'05" |
4 | 05'28" | 00:22'33" |
5 | 05'26" | 00:27'59" |
6 | 05'20" | 00:33'19" |
7 | 05'28" | 00:38'47" |
8 | 05'15" | 00:44'02" |
9 | 05'30" | 00:49'32" |
10 | 05'37" | 00:55'09" |
11 | 05'23" | 01:00'32" |
12 | 05'41" | 01:06'13" |
13 | 05'20" | 01:11'33" |
14 | 05'37" | 01:17'10" |
15 | 05'41" | 01:22'51" |
16 | 05'25" | 01:28'16" |
17 | 05'48" | 01:34'04" |
18 | 05'29" | 01:39'33" |
19 | 05'39" | 01:45'12" |
20 | 05'35" | 01:50'47" |
21 | 05'55" | 01:56'42" |
21.5 | 06'34" | 02:00'07" |