13.2 km | 01:25:29 | 06:27/km日期: 2016-04-09 17:10 - 地點: 基隆河右岸 - 天氣: 晴 - 平均心率: 126 - 卡路里: 822 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'29" / 07'33" / 06'34" / 06'41" / 06'36" / 06'02" / 06'55" / 05'51" / 05'52" / 06'00" / 05'46" / 05'41" / 06'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'47") | 1000 / 1000 |
| 2 | | 07'33" (+01'52") | 1000 / 2000 |
| 3 | | 06'33" (+00'52") | 1000 / 3000 |
| 4 | | 06'41" (+01'00") | 1000 / 4000 |
| 5 | | 06'35" (+00'54") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'47" (+01'06") | 1000 / 13000 |
| 14 | | 07'17" (+01'36") | 233 / 13233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
110.46 km 
MIZUNO wave rider 18 累積 :
896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'33" | 00:16'02" |
| 3 | 06'34" | 00:22'36" |
| 4 | 06'41" | 00:29'17" |
| 5 | 06'36" | 00:35'53" |
| 6 | 06'02" | 00:41'55" |
| 7 | 06'55" | 00:48'50" |
| 8 | 05'51" | 00:54'41" |
| 9 | 05'52" | 01:00'33" |
| 10 | 06'00" | 01:06'33" |
| 11 | 05'46" | 01:12'19" |
| 12 | 05'41" | 01:18'00" |
| 13 | 06'48" | 01:24'48" |
| 13.2 | 07'29" | 01:26'33" |
展開計圈分析
留言 
