16.6 km | 02:19:05 | 08:21/km日期: 2023-10-01 05:52 - 平均心率: 145 - 卡路里: 1038 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 06'35" / 05'55" / 08'06" / 09'25" / 05'58" / 06'49" / 08'25" / 07'24" / 10'30" / 06'29" / 13'18" / 11'51" / 11'34" / 07'43" / 06'59" / 06'52" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 08'05" (+02'10") | 1000 / 3000 |
| 4 | | 09'24" (+03'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'48" (+00'53") | 1000 / 6000 |
| 7 | | 08'25" (+02'30") | 1000 / 7000 |
| 8 | | 07'24" (+01'29") | 1000 / 8000 |
| 9 | | 10'29" (+04'34") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 1000 / 10000 |
| 11 | | 13'17" (+07'22") | 1000 / 11000 |
| 12 | | 11'51" (+05'56") | 1000 / 12000 |
| 13 | | 11'33" (+05'38") | 1000 / 13000 |
| 14 | | 07'42" (+01'47") | 1000 / 14000 |
| 15 | | 06'59" (+01'04") | 1000 / 15000 |
| 16 | | 06'51" (+00'56") | 1000 / 16000 |
| 17 | | 07'57" (+02'02") | 653 / 16653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 136.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 08'06" | 00:20'36" |
| 4 | 09'25" | 00:30'01" |
| 5 | 05'58" | 00:35'59" |
| 6 | 06'49" | 00:42'48" |
| 7 | 08'25" | 00:51'13" |
| 8 | 07'24" | 00:58'37" |
| 9 | 10'30" | 01:09'07" |
| 10 | 06'29" | 01:15'36" |
| 11 | 13'18" | 01:28'54" |
| 12 | 11'51" | 01:40'45" |
| 13 | 11'34" | 01:52'19" |
| 14 | 07'43" | 02:00'02" |
| 15 | 06'59" | 02:07'01" |
| 16 | 06'52" | 02:13'53" |
| 16.7 | 07'57" | 02:19'05" |
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