10.0 km | 00:58:23 | 05:50/km日期: 2023-10-01 05:57 - 平均心率: 137 - 卡路里: 648 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 81%
Pace: 06'09" / 05'44" / 05'50" / 05'46" / 05'48" / 05'49" / 05'59" / 05'57" / 05'51" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 02'43" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 108.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 05'48" | 00:29'17" |
| 6 | 05'49" | 00:35'06" |
| 7 | 05'59" | 00:41'05" |
| 8 | 05'57" | 00:47'02" |
| 9 | 05'51" | 00:52'53" |
| 10 | 05'31" | 00:58'24" |
| 10.0 | 04'47" | 00:58'26" |
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