25.0 km | 03:59:25 | 09:35/km日期: 2016-04-09 23:05 - 地點: 北斗麥當勞 - 平均心率: 118 - 卡路里: 1319 Cal - 總步數: 3350 - 平均步頻: 13 - 平均步幅: 745 cm - 溫度: 24°C - 濕度: 87%
Pace: 11'54" / 08'29" / 09'05" / 09'00" / 08'38" / 08'45" / 12'19" / 08'31" / 08'31" / 09'20" / 08'34" / 08'44" / 09'38" / 09'52" / 09'25" / 08'57" / 09'23" / 09'08" / 10'40" / 10'51" / 09'07" / 09'38" / 09'38" / 10'00" / 10'25" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'53" (+03'27") | 1000 / 1000 | 23 / 352 |
| 2 | | 08'27" (+00'01") | 1003 / 2003 | 4 / 2388 |
| 3 | | 09'04" (+00'38") | 1000 / 3004 | 35 / 312 |
| 4 | | 09'02" (+00'36") | 1005 / 4009 | 71 / 155 |
| 5 | | 08'34" (+00'08") | 1004 / 5014 | 10 / 1116 |
| 6 | | 08'41" (+00'15") | 1008 / 6022 | 7 / 1575 |
| 7 | | 12'12" (+03'46") | 1008 / 7030 | 13 / 614 |
| 8 | | 08'26" | 1007 / 8038 | 3 / 3359 |
| 9 | | 08'28" (+00'02") | 1004 / 9042 | 3 / 3138 |
| 10 | | 09'17" (+00'51") | 1005 / 10048 | 9 / 1142 |
| 11 | | 08'32" (+00'06") | 1002 / 11051 | 1 / 10029 |
| 12 | | 08'41" (+00'15") | 1002 / 12053 | 12 / 894 |
| 13 | | 09'38" (+01'12") | 1007 / 13061 | 34 / 298 |
| 14 | | 09'43" (+01'17") | 1006 / 14067 | 13 / 739 |
| 15 | | 09'25" (+00'59") | 1007 / 15074 | 4 / 2289 |
| 16 | | 08'53" (+00'27") | 1007 / 16081 | 24 / 466 |
| 17 | | 09'19" (+00'53") | 1000 / 17081 | 6 / 1785 |
| 18 | | 09'08" (+00'42") | 1008 / 18090 | 1 / 5605 |
| 19 | | 10'39" (+02'13") | 1008 / 19099 | 10 / 900 |
| 20 | | 10'45" (+02'19") | 1001 / 20100 | 15 / 596 |
| 21 | | 09'05" (+00'39") | 1002 / 21103 | 2 / 4558 |
| 22 | | 09'40" (+01'14") | 1003 / 22107 | 1 / 8364 |
| 23 | | 09'33" (+01'07") | 1008 / 23115 | 1 / 7205 |
| 24 | | 09'55" (+01'29") | 1007 / 24123 | 24 / 416 |
| 25 | | 11'17" (+02'51") | 977 / 25101 | 8 / 1086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 285.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 08'29" | 00:20'23" |
| 3 | 09'05" | 00:29'28" |
| 4 | 09'00" | 00:38'28" |
| 5 | 08'38" | 00:47'06" |
| 6 | 08'45" | 00:55'51" |
| 7 | 12'19" | 01:08'10" |
| 8 | 08'31" | 01:16'41" |
| 9 | 08'31" | 01:25'12" |
| 10 | 09'20" | 01:34'32" |
| 11 | 08'34" | 01:43'06" |
| 12 | 08'44" | 01:51'50" |
| 13 | 09'38" | 02:01'28" |
| 14 | 09'52" | 02:11'20" |
| 15 | 09'25" | 02:20'45" |
| 16 | 08'57" | 02:29'42" |
| 17 | 09'23" | 02:39'05" |
| 18 | 09'08" | 02:48'13" |
| 19 | 10'40" | 02:58'53" |
| 20 | 10'51" | 03:09'44" |
| 21 | 09'07" | 03:18'51" |
| 22 | 09'38" | 03:28'29" |
| 23 | 09'38" | 03:38'07" |
| 24 | 10'00" | 03:48'07" |
| 25 | 10'25" | 03:58'32" |
| 25.0 | -39'-5" | 03:59'25" |
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