14.4 km | 01:26:23 | 05:59/km日期: 2023-10-01 19:27 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 12'49" / 05'22" / 05'26" / 05'34" / 05'48" / 12'17" / 05'48" / 05'41" / 05'32" / 05'32" / 07'24" / 05'41" / 05'26" / 05'08" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 18'43" (+13'35") | 409 / 14409 |
10月累積里程 : 310.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 05'22" | 00:18'11" |
| 3 | 05'26" | 00:23'37" |
| 4 | 05'34" | 00:29'11" |
| 5 | 05'48" | 00:34'59" |
| 6 | 12'17" | 00:47'16" |
| 7 | 05'48" | 00:53'04" |
| 8 | 05'41" | 00:58'45" |
| 9 | 05'32" | 01:04'17" |
| 10 | 05'32" | 01:09'49" |
| 11 | 07'24" | 01:17'13" |
| 12 | 05'41" | 01:22'54" |
| 13 | 05'26" | 01:28'20" |
| 14 | 05'08" | 01:33'28" |
| 14.4 | 18'43" | 01:41'08" |
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