全馬 | 06:45:54 | 09:37/km | 第249馬| 官方成績 |
| 日期 | 2023-09-30 |
| 成績 | 06:45:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'06" | 01:25'37" |
| 00:46'31" (+07'25") |
| 00:45'57" (+06'51") | 01:34'20" (+08'43") |
| 00:48'23" (+09'17") |
| 00:47'25" (+08'19") | 01:37'02" (+11'25") |
| 00:49'37" (+10'31") |
| 00:47'52" (+08'46") | 01:35'19" (+09'42") |
| 00:47'27" (+08'21") |
|
日期: 2023-09-30 05:30 - 平均心率: 98 - 卡路里: 2445 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 07'02" (+00'46") | 1000 / 3000 |
| 4 | | 09'49" (+03'33") | 1000 / 4000 |
| 5 | | 09'11" (+02'55") | 1000 / 5000 |
| 6 | | 08'59" (+02'43") | 1000 / 6000 |
| 7 | | 10'15" (+03'59") | 1000 / 7000 |
| 8 | | 08'50" (+02'34") | 1000 / 8000 |
| 9 | | 09'48" (+03'32") | 1000 / 9000 |
| 10 | | 08'36" (+02'20") | 1000 / 10000 |
| 11 | | 08'27" (+02'11") | 1000 / 11000 |
| 12 | | 09'39" (+03'23") | 1000 / 12000 |
| 13 | | 08'37" (+02'21") | 1000 / 13000 |
| 14 | | 09'51" (+03'35") | 1000 / 14000 |
| 15 | | 09'20" (+03'04") | 1000 / 15000 |
| 16 | | 10'20" (+04'04") | 1000 / 16000 |
| 17 | | 09'18" (+03'02") | 1000 / 17000 |
| 18 | | 09'59" (+03'43") | 1000 / 18000 |
| 19 | | 08'38" (+02'22") | 1000 / 19000 |
| 20 | | 10'06" (+03'50") | 1000 / 20000 |
| 21 | | 09'03" (+02'47") | 1000 / 21000 |
| 22 | | 08'47" (+02'31") | 1000 / 22000 |
| 23 | | 11'58" (+05'42") | 1000 / 23000 |
| 24 | | 09'11" (+02'55") | 1000 / 24000 |
| 25 | | 08'23" (+02'07") | 1000 / 25000 |
| 26 | | 09'28" (+03'12") | 1000 / 26000 |
| 27 | | 09'17" (+03'01") | 1000 / 27000 |
| 28 | | 10'28" (+04'12") | 1000 / 28000 |
| 29 | | 10'05" (+03'49") | 1000 / 29000 |
| 30 | | 10'17" (+04'01") | 1000 / 30000 |
| 31 | | 08'45" (+02'29") | 1000 / 31000 |
| 32 | | 10'15" (+03'59") | 1000 / 32000 |
| 33 | | 09'24" (+03'08") | 1000 / 33000 |
| 34 | | 10'52" (+04'36") | 1000 / 34000 |
| 35 | | 08'33" (+02'17") | 1000 / 35000 |
| 36 | | 10'09" (+03'53") | 1000 / 36000 |
| 37 | | 09'15" (+02'59") | 1000 / 37000 |
| 38 | | 08'37" (+02'21") | 1000 / 38000 |
| 39 | | 10'11" (+03'55") | 1000 / 39000 |
| 40 | | 09'12" (+02'56") | 1000 / 40000 |
| 41 | | 10'30" (+04'14") | 1000 / 41000 |
| 42 | | 09'34" (+03'18") | 1000 / 42000 |
| 43 | | 08'29" (+02'13") | 1000 / 43000 |
賽前宣言: 大家加油！
賽後評分: 賽道有改善，補給尚可。天氣很熱，可惜好幾個補給站缺冰塊。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
292.87 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 07'02" | 00:20'05" |
| 4 | 09'50" | 00:29'55" |
| 5 | 09'11" | 00:39'06" |
| 6 | 09'00" | 00:48'06" |
| 7 | 10'16" | 00:58'22" |
| 8 | 08'50" | 01:07'12" |
| 9 | 09'48" | 01:17'00" |
| 10 | 08'37" | 01:25'37" |
| 11 | 08'28" | 01:34'05" |
| 12 | 09'39" | 01:43'44" |
| 13 | 08'37" | 01:52'21" |
| 14 | 09'52" | 02:02'13" |
| 15 | 09'21" | 02:11'34" |
| 16 | 10'20" | 02:21'54" |
| 17 | 09'19" | 02:31'13" |
| 18 | 09'59" | 02:41'12" |
| 19 | 08'39" | 02:49'51" |
| 20 | 10'06" | 02:59'57" |
| 21 | 09'04" | 03:09'01" |
| 22 | 08'47" | 03:17'48" |
| 23 | 11'59" | 03:29'47" |
| 24 | 09'11" | 03:38'58" |
| 25 | 08'24" | 03:47'22" |
| 26 | 09'29" | 03:56'51" |
| 27 | 09'18" | 04:06'09" |
| 28 | 10'28" | 04:16'37" |
| 29 | 10'04" | 04:26'41" |
| 30 | 10'18" | 04:36'59" |
| 31 | 08'46" | 04:45'45" |
| 32 | 10'15" | 04:56'00" |
| 33 | 09'25" | 05:05'25" |
| 34 | 10'52" | 05:16'17" |
| 35 | 08'34" | 05:24'51" |
| 36 | 10'09" | 05:35'00" |
| 37 | 09'16" | 05:44'16" |
| 38 | 08'37" | 05:52'53" |
| 39 | 10'12" | 06:03'05" |
| 40 | 09'13" | 06:12'18" |
| 41 | 10'30" | 06:22'48" |
| 42 | 09'35" | 06:32'23" |
| 43 | 08'29" | 06:40'52" |
| 43.6 | 08'29" | 06:45'53" |
展開計圈分析
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