21.8 km | 02:18:41 | 06:21/km日期: 2016-04-10 08:59 - 總爬升: 340 m - 地點: 大山背 - 天氣: 晴-陰 - 卡路里: 1413 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 06'15" / 05'26" / 05'25" / 05'32" / 05'28" / 05'22" / 05'39" / 05'53" / 06'55" / 07'54" / 07'50" / 13'46" / 08'07" / 05'08" / 05'13" / 05'13" / 05'29" / 05'35" / 05'50" / 05'27" / 06'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'46") | 1000 / 8000 |
| 9 | | 06'54" (+01'47") | 1000 / 9000 |
| 10 | | 07'54" (+02'47") | 1000 / 10000 |
| 11 | | 07'50" (+02'43") | 1000 / 11000 |
| 12 | | 13'45" (+08'38") | 1000 / 12000 |
| 13 | | 08'07" (+03'00") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'13" (+00'06") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 05'28" (+00'21") | 1000 / 17000 |
| 18 | | 05'35" (+00'28") | 1000 / 18000 |
| 19 | | 05'49" (+00'42") | 1000 / 19000 |
| 20 | | 05'27" (+00'20") | 1000 / 20000 |
| 21 | | 06'12" (+01'05") | 1000 / 21000 |
| 22 | | 06'15" (+01'08") | 803 / 21803 |
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