16.4 km | 01:42:58 | 06:16/km日期: 2016-04-10 08:00 - 地點: 老地方甜甜圈 - 天氣: 大晴天 - 卡路里: 915 Cal - 總步數: 17976 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'52" / 06'41" / 06'29" / 06'23" / 06'23" / 06'14" / 06'24" / 06'24" / 06'11" / 06'12" / 06'06" / 06'03" / 06'10" / 06'04" / 06'00" / 05'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'01") | 1000 / 1000 | 173 / 83 |
| 2 | | 06'38" (+00'47") | 1007 / 2007 | 174 / 86 |
| 3 | | 06'29" (+00'38") | 1006 / 3013 | 172 / 89 |
| 4 | | 06'19" (+00'28") | 1000 / 4014 | 172 / 91 |
| 5 | | 06'20" (+00'29") | 1005 / 5020 | 172 / 91 |
| 6 | | 06'15" (+00'24") | 1008 / 6028 | 173 / 92 |
| 7 | | 06'20" (+00'29") | 1007 / 7035 | 172 / 91 |
| 8 | | 06'21" (+00'30") | 1008 / 8043 | 170 / 92 |
| 9 | | 06'09" (+00'18") | 1005 / 9049 | 174 / 92 |
| 10 | | 06'07" (+00'16") | 1002 / 10051 | 175 / 92 |
| 11 | | 06'07" (+00'16") | 1002 / 11054 | 176 / 92 |
| 12 | | 06'02" (+00'11") | 1001 / 12055 | 175 / 94 |
| 13 | | 06'06" (+00'15") | 1001 / 13056 | 176 / 92 |
| 14 | | 06'06" (+00'15") | 1000 / 14056 | 176 / 92 |
| 15 | | 05'59" (+00'08") | 1001 / 15058 | 177 / 94 |
| 16 | | 05'51" | 1000 / 16058 | 177 / 96 |
| 17 | | 05'58" (+00'07") | 410 / 16469 | 174 / 95 |
順時針赤腳跑~跑16k、緩走2k
啊不是說要變天，怎麼太陽大成這樣...才跑3k ㄋㄟㄋㄟ已經磨到有點痛，只好衣服脫了把老皮(嫩肉)拿出來晒太陽，這一脫發現夏天溼答答的衣服真是累贅，脫掉後一整個涼爽暢快 ><
4月累積里程 :
232.15 km 
赤腳 赤腳 累積 :
2125.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'29" | 00:20'02" |
| 4 | 06'23" | 00:26'25" |
| 5 | 06'23" | 00:32'48" |
| 6 | 06'14" | 00:39'02" |
| 7 | 06'24" | 00:45'26" |
| 8 | 06'24" | 00:51'50" |
| 9 | 06'11" | 00:58'01" |
| 10 | 06'12" | 01:04'13" |
| 11 | 06'06" | 01:10'19" |
| 12 | 06'03" | 01:16'22" |
| 13 | 06'10" | 01:22'32" |
| 14 | 06'04" | 01:28'36" |
| 15 | 06'00" | 01:34'36" |
| 16 | 05'52" | 01:40'28" |
| 16.4 | 06'05" | 01:42'58" |
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