21.2 km | 01:54:04 | 05:23/km日期: 2023-10-02 06:56 - 平均心率: 140 - 卡路里: 1453 Cal - 平均步頻: 164
Pace: 05'10" / 05'04" / 05'24" / 05'19" / 04'58" / 05'20" / 05'16" / 05'23" / 05'16" / 05'27" / 05'51" / 05'25" / 05'06" / 05'27" / 04'57" / 05'27" / 05'59" / 05'51" / 05'26" / 05'43" / 05'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'54") | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 05'27" (+00'31") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'27" (+00'31") | 1000 / 16000 |
| 17 | | 05'37" (+00'41") | 1000 / 17000 |
| 18 | | 06'12" (+01'16") | 1000 / 18000 |
| 19 | | 05'25" (+00'29") | 1000 / 19000 |
| 20 | | 05'43" (+00'47") | 1000 / 20000 |
| 21 | | 05'08" (+00'12") | 1000 / 21000 |
| 22 | | 05'24" (+00'28") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 215.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'24" | 00:15'38" |
| 4 | 05'19" | 00:20'57" |
| 5 | 04'58" | 00:25'55" |
| 6 | 05'20" | 00:31'15" |
| 7 | 05'16" | 00:36'31" |
| 8 | 05'23" | 00:41'54" |
| 9 | 05'16" | 00:47'10" |
| 10 | 05'27" | 00:52'37" |
| 11 | 05'51" | 00:58'28" |
| 12 | 05'25" | 01:03'53" |
| 13 | 05'06" | 01:08'59" |
| 14 | 05'27" | 01:14'26" |
| 15 | 04'57" | 01:19'23" |
| 16 | 05'27" | 01:24'50" |
| 17 | 05'59" | 01:30'49" |
| 18 | 05'51" | 01:36'40" |
| 19 | 05'26" | 01:42'06" |
| 20 | 05'43" | 01:47'49" |
| 21 | 05'09" | 01:52'58" |
| 21.2 | 05'27" | 01:53'50" |
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