10.1 km | 01:34:07 | 09:17/km日期: 2023-10-03 19:08 - 平均心率: 152 - 卡路里: 823 Cal - 平均步頻: 138
Pace: 04'58" / 07'30" / 07'42" / 09'20" / 08'22" / 10'36" / 10'34" / 09'25" / 11'04" / 10'54" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'28" (+00'20") | 1000 / 2000 |
| 3 | | 07'42" (+00'34") | 1000 / 3000 |
| 4 | | 09'19" (+02'11") | 1000 / 4000 |
| 5 | | 08'21" (+01'13") | 1000 / 5000 |
| 6 | | 10'36" (+03'28") | 1000 / 6000 |
| 7 | | 10'33" (+03'25") | 1000 / 7000 |
| 8 | | 09'24" (+02'16") | 1000 / 8000 |
| 9 | | 11'03" (+03'55") | 1000 / 9000 |
| 10 | | 10'53" (+03'45") | 1000 / 10000 |
| 11 | | 12'42" (+05'34") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 103.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'30" | 00:12'28" |
| 3 | 07'42" | 00:20'10" |
| 4 | 09'20" | 00:29'30" |
| 5 | 08'22" | 00:37'52" |
| 6 | 10'36" | 00:48'28" |
| 7 | 10'34" | 00:59'02" |
| 8 | 09'25" | 01:08'27" |
| 9 | 11'04" | 01:19'31" |
| 10 | 10'54" | 01:30'25" |
| 10.1 | 12'40" | 01:31'59" |
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