21.1 km | 02:21:20 | 06:41/km日期: 2023-09-30 08:11 - 平均心率: 148 - 卡路里: 1361 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 79%
Pace: 05'59" / 05'56" / 05'57" / 05'46" / 05'56" / 05'45" / 05'38" / 05'42" / 07'26" / 05'57" / 07'29" / 05'48" / 15'07" / 06'02" / 06'01" / 06'01" / 06'47" / 06'40" / 06'50" / 08'03" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 07'26" (+01'48") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 07'29" (+01'51") | 1000 / 11000 |
| 12 | | 05'48" (+00'10") | 1000 / 12000 |
| 13 | | 15'07" (+09'29") | 1000 / 13000 |
| 14 | | 06'02" (+00'24") | 1000 / 14000 |
| 15 | | 06'00" (+00'22") | 1000 / 15000 |
| 16 | | 06'01" (+00'23") | 1000 / 16000 |
| 17 | | 06'45" (+01'07") | 1000 / 17000 |
| 18 | | 06'40" (+01'02") | 1000 / 18000 |
| 19 | | 06'49" (+01'11") | 1000 / 19000 |
| 20 | | 08'02" (+02'24") | 1000 / 20000 |
| 21 | | 05'50" (+00'12") | 1000 / 21000 |
| 22 | | 05'40" (+00'02") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 05'45" | 00:35'19" |
| 7 | 05'38" | 00:40'57" |
| 8 | 05'42" | 00:46'39" |
| 9 | 07'26" | 00:54'05" |
| 10 | 05'57" | 01:00'02" |
| 11 | 07'29" | 01:07'31" |
| 12 | 05'48" | 01:13'19" |
| 13 | 15'07" | 01:28'26" |
| 14 | 06'02" | 01:34'28" |
| 15 | 06'01" | 01:40'29" |
| 16 | 06'01" | 01:46'30" |
| 17 | 06'47" | 01:53'17" |
| 18 | 06'40" | 01:59'57" |
| 19 | 06'50" | 02:06'47" |
| 20 | 08'03" | 02:14'50" |
| 21 | 05'50" | 02:20'40" |
| 21.1 | 05'46" | 02:21'22" |
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