22.3 km | 02:29:10 | 06:41/km日期: 2016-04-10 04:18 - 總爬升: 567 m - 地點: 自家》南亞 - 天氣: 下雨後晴天 - 平均心率: 153 - 卡路里: 1285 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 100%
Pace: 06'16" / 05'37" / 05'46" / 38'49" / 05'56" / 05'36" / 07'36" / 07'41" / 07'48" / 06'53" / 06'21" / 05'48" / 10'07" / 06'34" / 07'23" / 06'22" / 64'12" / 04'43" / 04'32" / 04'54" / 05'20" / 05'34" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'43") | 1000 / 1000 |
| 2 | | 05'36" (+01'04") | 1000 / 2000 |
| 3 | | 05'45" (+01'13") | 1000 / 3000 |
| 4 | | 06'48" (+02'16") | 1000 / 4000 |
| 5 | | 05'55" (+01'23") | 1000 / 5000 |
| 6 | | 05'36" (+01'04") | 1000 / 6000 |
| 7 | | 07'35" (+03'03") | 1000 / 7000 |
| 8 | | 07'41" (+03'09") | 1000 / 8000 |
| 9 | | 07'47" (+03'15") | 1000 / 9000 |
| 10 | | 06'52" (+02'20") | 1000 / 10000 |
| 11 | | 06'20" (+01'48") | 1000 / 11000 |
| 12 | | 05'48" (+01'16") | 1000 / 12000 |
| 13 | | 10'06" (+05'34") | 1000 / 13000 |
| 14 | | 06'34" (+02'02") | 1000 / 14000 |
| 15 | | 07'22" (+02'50") | 1000 / 15000 |
| 16 | | 06'22" (+01'50") | 1000 / 16000 |
| 17 | | 12'27" (+07'55") | 1000 / 17000 |
| 18 | | 04'42" (+00'10") | 1000 / 18000 |
| 19 | | 04'32" | 1000 / 19000 |
| 20 | | 04'54" (+00'22") | 1000 / 20000 |
| 21 | | 05'20" (+00'48") | 1000 / 21000 |
| 22 | | 05'33" (+01'01") | 1000 / 22000 |
| 23 | | 10'24" (+05'52") | 302 / 22302 |
今天早上又連3個禮拜日跑泰山也順便到南亞科技園區吃早餐便宜又大碗吃到飽超讚的跑完一個半馬最後6公里吃太飽跑不動了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 232.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'37" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 38'49" | 00:56'28" |
| 5 | 05'56" | 01:02'24" |
| 6 | 05'36" | 01:08'00" |
| 7 | 07'36" | 01:15'36" |
| 8 | 07'41" | 01:23'17" |
| 9 | 07'48" | 01:31'05" |
| 10 | 06'53" | 01:37'58" |
| 11 | 06'21" | 01:44'19" |
| 12 | 05'48" | 01:50'07" |
| 13 | 10'07" | 02:00'14" |
| 14 | 06'34" | 02:06'48" |
| 15 | 07'23" | 02:14'11" |
| 16 | 06'22" | 02:20'33" |
| 17 | 64'12" | 03:24'45" |
| 18 | 04'43" | 03:29'28" |
| 19 | 04'32" | 03:34'00" |
| 20 | 04'54" | 03:38'54" |
| 21 | 05'20" | 03:44'14" |
| 22 | 05'34" | 03:49'48" |
| 22.3 | 10'25" | 03:52'57" |
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