9.3 km | 00:40:16 | 04:19/km日期: 2016-04-02 09:32 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 04'43" / 04'16" / 04'06" / 04'19" / 04'12" / 04'12" / 04'13" / 04'36" / 04'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'37") | 1000 / 1000 |
| 2 | | 04'16" (+00'11") | 1000 / 2000 |
| 3 | | 04'06" (+00'01") | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'11" (+00'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'07") | 1000 / 6000 |
| 7 | | 04'12" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" (+00'30") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'58" (+00'53") | 314 / 9314 |
4月累積里程 : 135.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'16" | 00:08'59" |
| 3 | 04'06" | 00:13'05" |
| 4 | 04'19" | 00:17'24" |
| 5 | 04'12" | 00:21'36" |
| 6 | 04'12" | 00:25'48" |
| 7 | 04'13" | 00:30'01" |
| 8 | 04'36" | 00:34'37" |
| 9 | 04'06" | 00:38'43" |
| 9.3 | 04'58" | 00:40'17" |
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