16.3 km | 04:02:15 | 14:51/km日期: 2023-05-21 08:46 - 總爬升: 837 m - 平均心率: 128 - 卡路里: 1551 Cal - 平均步頻: 134
Pace: 08'00" / 10'54" / 15'25" / 13'38" / 08'32" / 22'46" / 26'46" / 16'15" / 11'19" / 12'44" / 11'34" / 09'16" / 10'36" / 18'51" / 25'15" / 14'42" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 10'53" (+02'54") | 1000 / 2000 |
| 3 | | 15'25" (+07'26") | 1000 / 3000 |
| 4 | | 13'38" (+05'39") | 1000 / 4000 |
| 5 | | 08'31" (+00'32") | 1000 / 5000 |
| 6 | | 22'46" (+14'47") | 1000 / 6000 |
| 7 | | 26'45" (+18'46") | 1000 / 7000 |
| 8 | | 16'14" (+08'15") | 1000 / 8000 |
| 9 | | 11'19" (+03'20") | 1000 / 9000 |
| 10 | | 12'44" (+04'45") | 1000 / 10000 |
| 11 | | 11'33" (+03'34") | 1000 / 11000 |
| 12 | | 09'16" (+01'17") | 1000 / 12000 |
| 13 | | 10'36" (+02'37") | 1000 / 13000 |
| 14 | | 18'50" (+10'51") | 1000 / 14000 |
| 15 | | 25'14" (+17'15") | 1000 / 15000 |
| 16 | | 14'42" (+06'43") | 1000 / 16000 |
| 17 | | 18'54" (+10'55") | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 185.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 10'54" | 00:18'54" |
| 3 | 15'25" | 00:34'19" |
| 4 | 13'38" | 00:47'57" |
| 5 | 08'32" | 00:56'29" |
| 6 | 22'46" | 01:19'15" |
| 7 | 26'46" | 01:46'01" |
| 8 | 16'15" | 02:02'16" |
| 9 | 11'19" | 02:13'35" |
| 10 | 12'44" | 02:26'19" |
| 11 | 11'34" | 02:37'53" |
| 12 | 09'16" | 02:47'09" |
| 13 | 10'36" | 02:57'45" |
| 14 | 18'51" | 03:16'36" |
| 15 | 25'15" | 03:41'51" |
| 16 | 14'42" | 03:56'33" |
| 16.3 | 18'53" | 04:02'15" |
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