21.1 km | 01:50:15 | 05:13/km日期: 2023-09-29 05:41 - 平均心率: 139 - 卡路里: 1363 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 05'46" / 05'38" / 05'24" / 05'25" / 05'26" / 05'19" / 05'11" / 05'02" / 05'16" / 06'08" / 04'50" / 04'54" / 04'56" / 05'02" / 05'07" / 05'28" / 05'20" / 05'19" / 05'11" / 04'48" / 04'28" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" (+01'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'56") | 1000 / 3000 |
| 4 | | 05'25" (+00'57") | 1000 / 4000 |
| 5 | | 05'25" (+00'57") | 1000 / 5000 |
| 6 | | 05'18" (+00'50") | 1000 / 6000 |
| 7 | | 05'11" (+00'43") | 1000 / 7000 |
| 8 | | 05'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'15" (+00'47") | 1000 / 9000 |
| 10 | | 06'07" (+01'39") | 1000 / 10000 |
| 11 | | 04'50" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'25") | 1000 / 12000 |
| 13 | | 04'56" (+00'28") | 1000 / 13000 |
| 14 | | 05'01" (+00'33") | 1000 / 14000 |
| 15 | | 05'06" (+00'38") | 1000 / 15000 |
| 16 | | 05'28" (+01'00") | 1000 / 16000 |
| 17 | | 05'20" (+00'52") | 1000 / 17000 |
| 18 | | 05'18" (+00'50") | 1000 / 18000 |
| 19 | | 05'11" (+00'43") | 1000 / 19000 |
| 20 | | 04'47" (+00'19") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'08" | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 333.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'19" | 00:32'58" |
| 7 | 05'11" | 00:38'09" |
| 8 | 05'02" | 00:43'11" |
| 9 | 05'16" | 00:48'27" |
| 10 | 06'08" | 00:54'35" |
| 11 | 04'50" | 00:59'25" |
| 12 | 04'54" | 01:04'19" |
| 13 | 04'56" | 01:09'15" |
| 14 | 05'02" | 01:14'17" |
| 15 | 05'07" | 01:19'24" |
| 16 | 05'28" | 01:24'52" |
| 17 | 05'20" | 01:30'12" |
| 18 | 05'19" | 01:35'31" |
| 19 | 05'11" | 01:40'42" |
| 20 | 04'48" | 01:45'30" |
| 21 | 04'28" | 01:49'58" |
| 21.1 | 04'02" | 01:50'16" |
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