10.1 km | 01:07:20 | 06:40/km日期: 2023-09-29 05:14 - 平均心率: 159 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 07'01" / 06'38" / 06'39" / 06'40" / 06'45" / 06'52" / 06'41" / 06'39" / 06'41" / 06'15" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'46") | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+00'36") | 1000 / 6000 |
| 7 | | 06'40" (+00'25") | 1000 / 7000 |
| 8 | | 06'38" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 05'32" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'39" | 00:20'18" |
| 4 | 06'40" | 00:26'58" |
| 5 | 06'45" | 00:33'43" |
| 6 | 06'52" | 00:40'35" |
| 7 | 06'41" | 00:47'16" |
| 8 | 06'39" | 00:53'55" |
| 9 | 06'41" | 01:00'36" |
| 10 | 06'15" | 01:06'51" |
| 10.1 | 05'37" | 01:07'20" |
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