18.3 km | 02:05:51 | 06:51/km日期: 2016-04-09 14:25 - 地點: 涼亭 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1158 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65%
Pace: 06'54" / 06'54" / 07'05" / 07'15" / 06'59" / 06'56" / 06'45" / 06'42" / 06'39" / 06'36" / 06'33" / 06'40" / 06'41" / 06'50" / 06'44" / 06'53" / 07'01" / 07'23" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'20") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 07'04" (+00'31") | 1000 / 3000 |
| 4 | | 07'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'39" (+00'06") | 1000 / 9000 |
| 10 | | 06'35" (+00'02") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'39" (+00'06") | 1000 / 12000 |
| 13 | | 06'41" (+00'08") | 1000 / 13000 |
| 14 | | 06'50" (+00'17") | 1000 / 14000 |
| 15 | | 06'43" (+00'10") | 1000 / 15000 |
| 16 | | 06'53" (+00'20") | 1000 / 16000 |
| 17 | | 07'01" (+00'28") | 1000 / 17000 |
| 18 | | 07'22" (+00'49") | 1000 / 18000 |
| 19 | | 07'14" (+00'41") | 325 / 18325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 179.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 07'05" | 00:20'53" |
| 4 | 07'15" | 00:28'08" |
| 5 | 06'59" | 00:35'07" |
| 6 | 06'56" | 00:42'03" |
| 7 | 06'45" | 00:48'48" |
| 8 | 06'42" | 00:55'30" |
| 9 | 06'39" | 01:02'09" |
| 10 | 06'36" | 01:08'45" |
| 11 | 06'33" | 01:15'18" |
| 12 | 06'40" | 01:21'58" |
| 13 | 06'41" | 01:28'39" |
| 14 | 06'50" | 01:35'29" |
| 15 | 06'44" | 01:42'13" |
| 16 | 06'53" | 01:49'06" |
| 17 | 07'01" | 01:56'07" |
| 18 | 07'23" | 02:03'30" |
| 18.3 | 07'13" | 02:05'51" |
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