8.6 km | 00:49:38 | 05:47/km日期: 2023-09-26 20:07 - 平均心率: 171 - 卡路里: 646 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 83%
Pace: 05'12" / 06'04" / 05'28" / 05'45" / 06'12" / 05'26" / 06'04" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'29") | 406 / 406 |
| 2 | | 08'32" (+04'41") | 208 / 614 |
| 3 | | 04'14" (+00'23") | 406 / 1021 |
| 4 | | 08'13" (+04'22") | 217 / 1238 |
| 5 | | 04'19" (+00'28") | 398 / 1637 |
| 6 | | 08'24" (+04'33") | 214 / 1851 |
| 7 | | 04'24" (+00'33") | 399 / 2251 |
| 8 | | 07'58" (+04'07") | 224 / 2475 |
| 9 | | 04'18" (+00'27") | 404 / 2879 |
| 10 | | 08'35" (+04'44") | 214 / 3093 |
| 11 | | 04'17" (+00'26") | 408 / 3501 |
| 12 | | 08'19" (+04'28") | 216 / 3717 |
| 13 | | 04'27" (+00'36") | 399 / 4117 |
| 14 | | 08'48" (+04'57") | 204 / 4322 |
| 15 | | 04'26" (+00'35") | 399 / 4721 |
| 16 | | 08'14" (+04'23") | 220 / 4941 |
| 17 | | 04'27" (+00'36") | 401 / 5343 |
| 18 | | 08'24" (+04'33") | 215 / 5558 |
| 19 | | 04'28" (+00'37") | 398 / 5957 |
| 20 | | 08'28" (+04'37") | 219 / 6176 |
| 21 | | 04'27" (+00'36") | 402 / 6579 |
| 22 | | 08'19" (+04'28") | 214 / 6793 |
| 23 | | 04'23" (+00'32") | 400 / 7194 |
| 24 | | 09'22" (+05'31") | 187 / 7382 |
| 25 | | 04'18" (+00'27") | 405 / 7787 |
| 26 | | 08'17" (+04'26") | 215 / 8003 |
| 27 | | 03'51" | 409 / 8412 |
| 28 | | 10'20" (+06'29") | 171 / 8583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 69.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'04" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'45" | 00:22'29" |
| 5 | 06'12" | 00:28'41" |
| 6 | 05'26" | 00:34'07" |
| 7 | 06'04" | 00:40'11" |
| 8 | 06'03" | 00:46'14" |
| 8.6 | 05'51" | 00:49'39" |
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