11.1 km | 01:10:10 | 06:20/km日期: 2023-09-27 19:33 - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66%
Pace: 06'06" / 05'01" / 06'24" / 07'15" / 04'29" / 07'41" / 07'02" / 06'26" / 11'00" / 05'47" / 05'55" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'04") | 787 / 787 |
2 | | 05'14" (+00'57") | 1000 / 1787 |
3 | | 06'20" (+02'03") | 1000 / 2787 |
4 | | 04'19" (+00'02") | 788 / 3575 |
5 | | 15'44" (+11'27") | 127 / 3702 |
6 | | 15'16" (+10'59") | 131 / 3833 |
7 | | 04'27" (+00'10") | 448 / 4282 |
8 | | 04'29" (+00'12") | 222 / 4505 |
9 | | 04'27" (+00'10") | 448 / 4953 |
10 | | 04'51" (+00'34") | 412 / 5365 |
11 | | 24'02" (+19'45") | 83 / 5448 |
12 | | 01:13'57" (+09'40") | 13 / 5462 |
13 | | 05'49" (+01'32") | 343 / 5805 |
14 | | 04'35" (+00'18") | 435 / 6240 |
15 | | 04'29" (+00'12") | 445 / 6685 |
16 | | 19'16" (+14'59") | 51 / 6737 |
17 | | 40'49" (+36'32") | 48 / 6786 |
18 | | 04'17" | 466 / 7253 |
19 | | 05'15" (+00'58") | 380 / 7633 |
20 | | 20'14" (+15'57") | 49 / 7683 |
21 | | 09'19" (+05'02") | 214 / 7897 |
22 | | 06'27" (+02'10") | 309 / 8207 |
23 | | 20'26" (+16'09") | 97 / 8305 |
24 | | 06'11" (+01'54") | 161 / 8466 |
25 | | 06'01" (+01'44") | 332 / 8798 |
26 | | 05'48" (+01'31") | 1000 / 9798 |
27 | | 05'52" (+01'35") | 713 / 10512 |
28 | | 05'52" (+01'35") | 539 / 11052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
239.19 km MIZUNO WAVE REBELLION SONIC 累積 :
2227.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'01" | 00:11'07" |
3 | 06'24" | 00:17'31" |
4 | 07'15" | 00:24'46" |
5 | 04'29" | 00:29'15" |
6 | 07'41" | 00:36'56" |
7 | 07'02" | 00:43'58" |
8 | 06'26" | 00:50'24" |
9 | 11'00" | 01:01'24" |
10 | 05'47" | 01:07'11" |
11 | 05'55" | 01:13'06" |
11.1 | 05'26" | 01:13'23" |