11.9 km | 01:08:24 | 05:43/km日期: 2023-09-27 16:56 - 平均心率: 150 - 卡路里: 705 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 06'05" / 05'55" / 05'48" / 05'33" / 05'39" / 05'33" / 05'40" / 05'34" / 05'37" / 05'31" / 05'08" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 07'08" (+01'58") | 193 / 1193 |
| 3 | | 05'34" (+00'24") | 1000 / 2193 |
| 4 | | 05'46" (+00'36") | 1000 / 3193 |
| 5 | | 05'31" (+00'21") | 1000 / 4193 |
| 6 | | 05'41" (+00'31") | 1000 / 5193 |
| 7 | | 05'34" (+00'24") | 1000 / 6193 |
| 8 | | 05'34" (+00'24") | 1000 / 7193 |
| 9 | | 05'33" (+00'23") | 1000 / 8193 |
| 10 | | 05'47" (+00'37") | 1000 / 9193 |
| 11 | | 05'19" (+00'09") | 1000 / 10193 |
| 12 | | 05'10" | 999 / 11193 |
| 13 | | 06'58" (+01'48") | 760 / 11954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
175.34 km 
mizuno wave rider 25 累積 :
202.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'33" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 05'33" | 00:34'33" |
| 7 | 05'40" | 00:40'13" |
| 8 | 05'34" | 00:45'47" |
| 9 | 05'37" | 00:51'24" |
| 10 | 05'31" | 00:56'55" |
| 11 | 05'08" | 01:02'03" |
| 12.0 | 06'36" | 01:08'21" |
留言 
展開計圈分析
