12.4 km | 01:20:58 | 06:31/km日期: 2023-10-01 08:45 - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 07'16" / 07'04" / 06'34" / 06'21" / 06'22" / 06'17" / 06'34" / 06'30" / 06'22" / 06'14" / 06'28" / 06'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'01") | 1000 / 1000 |
| 2 | | 07'04" (+00'51") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'03") | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'28" (+00'15") | 1000 / 11000 |
| 12 | | 06'26" (+00'13") | 1000 / 12000 |
| 13 | | 06'05" | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'04" | 00:14'20" |
| 3 | 06'34" | 00:20'54" |
| 4 | 06'21" | 00:27'15" |
| 5 | 06'22" | 00:33'37" |
| 6 | 06'17" | 00:39'54" |
| 7 | 06'34" | 00:46'28" |
| 8 | 06'30" | 00:52'58" |
| 9 | 06'22" | 00:59'20" |
| 10 | 06'14" | 01:05'34" |
| 11 | 06'28" | 01:12'02" |
| 12 | 06'27" | 01:18'29" |
| 12.4 | 06'03" | 01:20'59" |
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