6.7 km | 00:30:21 | 04:30/km日期: 2016-04-07 19:46 - 卡路里: 400 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 05'26" / 04'46" / 04'30" / 04'28" / 04'34" / 04'26" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'27") | 404 / 404 |
| 2 | | 04'50" (+00'27") | 411 / 816 |
| 3 | | 04'49" (+00'26") | 409 / 1225 |
| 4 | | 04'52" (+00'29") | 410 / 1635 |
| 5 | | 04'40" (+00'17") | 415 / 2051 |
| 6 | | 04'32" (+00'09") | 430 / 2481 |
| 7 | | 04'23" | 435 / 2917 |
| 8 | | 04'26" (+00'03") | 434 / 3352 |
| 9 | | 04'30" (+00'07") | 428 / 3780 |
| 10 | | 04'33" (+00'10") | 415 / 4196 |
| 11 | | 04'31" (+00'08") | 417 / 4614 |
| 12 | | 04'29" (+00'06") | 418 / 5032 |
| 13 | | 04'30" (+00'07") | 415 / 5448 |
| 14 | | 04'26" (+00'03") | 420 / 5868 |
| 15 | | 04'23" | 423 / 6291 |
| 16 | | 03'20" | 446 / 6738 |
4月累積里程 : 92.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'46" | 00:10'12" |
| 3 | 04'30" | 00:14'42" |
| 4 | 04'28" | 00:19'10" |
| 5 | 04'34" | 00:23'44" |
| 6 | 04'26" | 00:28'10" |
| 6.7 | 03'43" | 00:30'55" |
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