4.2 km | 00:22:30 | 05:23/km日期: 2023-09-26 04:51 - 平均心率: 149 - 卡路里: 316 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92%
Pace: 05'11" / 05'12" / 05'48" / 05'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'20") | 360 / 360 |
| 2 | | 15'00" (+11'10") | 50 / 410 |
| 3 | | 04'10" (+00'20") | 360 / 770 |
| 4 | | 12'30" (+08'40") | 60 / 830 |
| 5 | | 04'10" (+00'20") | 360 / 1190 |
| 6 | | 15'00" (+11'10") | 50 / 1240 |
| 7 | | 04'10" (+00'20") | 360 / 1600 |
| 8 | | 12'30" (+08'40") | 60 / 1660 |
| 9 | | 04'10" (+00'20") | 360 / 2020 |
| 10 | | 15'00" (+11'10") | 50 / 2070 |
| 11 | | 04'10" (+00'20") | 360 / 2429 |
| 12 | | 15'00" (+11'10") | 50 / 2479 |
| 13 | | 04'10" (+00'20") | 360 / 2839 |
| 14 | | 15'00" (+11'10") | 50 / 2889 |
| 15 | | 04'10" (+00'20") | 360 / 3249 |
| 16 | | 15'00" (+11'10") | 50 / 3299 |
| 17 | | 04'10" (+00'20") | 360 / 3659 |
| 18 | | 12'30" (+08'40") | 60 / 3719 |
| 19 | | 03'50" | 390 / 4109 |
| 20 | | 12'30" (+08'40") | 60 / 4169 |
| 21 | | 00'00" | 0 / 4169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 228.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'48" | 00:16'11" |
| 4 | 05'09" | 00:21'20" |
| 4.2 | 06'57" | 00:22'31" |
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