21.1 km | 02:10:22 | 06:10/km日期: 2016-04-09 16:08 - 總爬升: 295 m - 平均心率: 139 - 卡路里: 1608 Cal - 平均步頻: 186
Pace: 06'13" / 06'10" / 06'24" / 05'50" / 05'42" / 05'43" / 05'51" / 06'25" / 05'34" / 11'08" / 05'42" / 05'58" / 06'30" / 06'10" / 06'19" / 05'56" / 05'59" / 05'30" / 05'41" / 05'50" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 1000 / 1000 |
| 2 | | 06'10" (+01'07") | 1000 / 2000 |
| 3 | | 06'23" (+01'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'47") | 1000 / 7000 |
| 8 | | 06'23" (+01'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 11'07" (+06'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 1000 / 11000 |
| 12 | | 05'58" (+00'55") | 1000 / 12000 |
| 13 | | 06'29" (+01'26") | 1000 / 13000 |
| 14 | | 06'10" (+01'07") | 1000 / 14000 |
| 15 | | 06'18" (+01'15") | 1000 / 15000 |
| 16 | | 05'55" (+00'52") | 1000 / 16000 |
| 17 | | 05'59" (+00'56") | 1000 / 17000 |
| 18 | | 05'29" (+00'26") | 1000 / 18000 |
| 19 | | 05'41" (+00'38") | 1000 / 19000 |
| 20 | | 05'49" (+00'46") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'30" (+00'27") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 184.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'24" | 00:18'47" |
| 4 | 05'50" | 00:24'37" |
| 5 | 05'42" | 00:30'19" |
| 6 | 05'43" | 00:36'02" |
| 7 | 05'51" | 00:41'53" |
| 8 | 06'25" | 00:48'18" |
| 9 | 05'34" | 00:53'52" |
| 10 | 11'08" | 01:05'00" |
| 11 | 05'42" | 01:10'42" |
| 12 | 05'58" | 01:16'40" |
| 13 | 06'30" | 01:23'10" |
| 14 | 06'10" | 01:29'20" |
| 15 | 06'19" | 01:35'39" |
| 16 | 05'56" | 01:41'35" |
| 17 | 05'59" | 01:47'34" |
| 18 | 05'30" | 01:53'04" |
| 19 | 05'41" | 01:58'45" |
| 20 | 05'50" | 02:04'35" |
| 21 | 05'03" | 02:09'38" |
| 21.1 | 05'33" | 02:10'25" |
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