10.2 km | 01:07:39 | 06:36/km日期: 2023-09-29 17:18 - 平均心率: 153 - 卡路里: 852 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83%
Pace: 07'01" / 06'42" / 06'53" / 06'39" / 06'34" / 06'35" / 06'31" / 06'27" / 06'16" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'15") | 1000 / 1000 |
| 2 | | 06'57" (+00'56") | 1000 / 2000 |
| 3 | | 06'53" (+00'52") | 1000 / 3000 |
| 4 | | 06'38" (+00'37") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'57" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 46.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 06'53" | 00:20'36" |
| 4 | 06'39" | 00:27'15" |
| 5 | 06'34" | 00:33'49" |
| 6 | 06'35" | 00:40'24" |
| 7 | 06'31" | 00:46'55" |
| 8 | 06'27" | 00:53'22" |
| 9 | 06'16" | 00:59'38" |
| 10 | 06'02" | 01:05'40" |
| 10.2 | 05'57" | 01:07'09" |
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