13.1 km | 01:16:23 | 05:49/km日期: 2023-09-26 17:10 - 平均心率: 150 - 卡路里: 813 Cal - 總步數: 14348 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 78%
Pace: 05'43" / 05'38" / 05'34" / 05'28" / 05'31" / 05'32" / 05'58" / 06'03" / 06'05" / 06'09" / 06'02" / 06'13" / 05'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 | 179 / 97 |
| 2 | | 05'38" (+00'10") | 1001 / 2001 | 185 / 95 |
| 3 | | 05'32" (+00'04") | 1001 / 3003 | 187 / 96 |
| 4 | | 05'28" | 1002 / 4005 | 190 / 95 |
| 5 | | 05'31" (+00'03") | 1001 / 5007 | 190 / 95 |
| 6 | | 05'31" (+00'03") | 1000 / 6007 | 191 / 94 |
| 7 | | 05'59" (+00'31") | 1001 / 7009 | 187 / 89 |
| 8 | | 06'03" (+00'35") | 1001 / 8010 | 187 / 88 |
| 9 | | 06'04" (+00'36") | 1000 / 9011 | 189 / 86 |
| 10 | | 06'08" (+00'40") | 1000 / 10012 | 188 / 86 |
| 11 | | 06'03" (+00'35") | 1000 / 11012 | 186 / 88 |
| 12 | | 06'13" (+00'45") | 1000 / 12012 | 187 / 85 |
| 13 | | 05'49" (+00'21") | 1002 / 13015 | 189 / 90 |
| 14 | | 05'46" (+00'18") | 83 / 13099 | 182 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
380.81 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'31" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'58" | 00:39'24" |
| 8 | 06'03" | 00:45'27" |
| 9 | 06'05" | 00:51'32" |
| 10 | 06'09" | 00:57'41" |
| 11 | 06'02" | 01:03'43" |
| 12 | 06'13" | 01:09'56" |
| 13 | 05'50" | 01:15'46" |
| 13.1 | 06'10" | 01:16'23" |
展開計圈分析
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