12.0 km | 00:57:39 | 04:48/km日期: 2023-09-26 17:14 - 平均心率: 142 - 卡路里: 739 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 70%
Pace: 04'57" / 04'55" / 04'57" / 04'58" / 04'55" / 04'57" / 04'53" / 04'47" / 04'44" / 04'38" / 04'33" / 04'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" (+00'33") | 1000 / 2000 |
| 3 | | 04'56" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" (+00'36") | 1000 / 4000 |
| 5 | | 04'54" (+00'32") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 04'52" (+00'30") | 1000 / 7000 |
| 8 | | 04'47" (+00'25") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'38" (+00'16") | 1000 / 10000 |
| 11 | | 04'32" (+00'10") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 02'55" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 197.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'58" | 00:19'47" |
| 5 | 04'55" | 00:24'42" |
| 6 | 04'57" | 00:29'39" |
| 7 | 04'53" | 00:34'32" |
| 8 | 04'47" | 00:39'19" |
| 9 | 04'44" | 00:44'03" |
| 10 | 04'38" | 00:48'41" |
| 11 | 04'33" | 00:53'14" |
| 12 | 04'22" | 00:57'36" |
| 12.0 | 03'51" | 00:57'39" |
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