10.0 km | 00:55:35 | 05:32/km日期: 2023-09-25 17:15 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73%
Pace: 06'31" / 04'37" / 06'21" / 04'45" / 06'26" / 04'47" / 06'25" / 04'52" / 06'25" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'36") | 500 / 500 |
| 2 | | 06'02" (+01'31") | 500 / 1000 |
| 3 | | 04'31" | 500 / 1500 |
| 4 | | 04'43" (+00'12") | 500 / 2000 |
| 5 | | 06'22" (+01'51") | 500 / 2500 |
| 6 | | 06'19" (+01'48") | 500 / 3000 |
| 7 | | 04'41" (+00'10") | 500 / 3500 |
| 8 | | 04'48" (+00'17") | 500 / 4000 |
| 9 | | 06'30" (+01'59") | 500 / 4500 |
| 10 | | 06'22" (+01'51") | 500 / 5000 |
| 11 | | 04'43" (+00'12") | 500 / 5500 |
| 12 | | 04'49" (+00'18") | 500 / 6000 |
| 13 | | 06'29" (+01'58") | 500 / 6500 |
| 14 | | 06'21" (+01'50") | 500 / 7000 |
| 15 | | 04'43" (+00'12") | 500 / 7500 |
| 16 | | 05'00" (+00'29") | 500 / 8000 |
| 17 | | 06'35" (+02'04") | 500 / 8500 |
| 18 | | 06'15" (+01'44") | 500 / 9000 |
| 19 | | 04'46" (+00'15") | 500 / 9500 |
| 20 | | 04'44" (+00'13") | 500 / 10000 |
| 21 | | 04'15" | 24 / 10024 |
9月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'37" | 00:11'08" |
| 3 | 06'21" | 00:17'29" |
| 4 | 04'45" | 00:22'14" |
| 5 | 06'26" | 00:28'40" |
| 6 | 04'47" | 00:33'27" |
| 7 | 06'25" | 00:39'52" |
| 8 | 04'52" | 00:44'44" |
| 9 | 06'25" | 00:51'09" |
| 10 | 04'46" | 00:55'55" |
| 10.0 | 04'00" | 00:56'01" |
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