14.0 km | 01:32:28 | 06:36/km日期: 2023-09-24 16:19 - 平均心率: 136 - 卡路里: 924 Cal - 平均步頻: 167 - 溫度: 31°C - 濕度: 68%
Pace: 06'26" / 06'16" / 06'31" / 06'25" / 06'35" / 06'31" / 06'32" / 06'51" / 06'25" / 06'41" / 06'56" / 06'55" / 06'39" / 06'38" / 23'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 132.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'31" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 06'35" | 00:32'13" |
| 6 | 06'31" | 00:38'44" |
| 7 | 06'32" | 00:45'16" |
| 8 | 06'51" | 00:52'07" |
| 9 | 06'25" | 00:58'32" |
| 10 | 06'41" | 01:05'13" |
| 11 | 06'56" | 01:12'09" |
| 12 | 06'55" | 01:19'04" |
| 13 | 06'39" | 01:25'43" |
| 14 | 06'38" | 01:32'21" |
| 14.0 | 21'12" | 01:32'28" |
留言 
