15.1 km | 01:27:51 | 05:48/km日期: 2016-04-08 17:18 - 卡路里: 938 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83%
Pace: 05'59" / 05'22" / 06'12" / 04'48" / 04'57" / 05'34" / 07'12" / 04'52" / 05'01" / 06'43" / 05'18" / 05'10" / 07'12" / 06'29" / 06'16" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+01'35") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 710 / 3710 |
| 5 | | 04'36" | 1000 / 4710 |
| 6 | | 05'49" (+01'13") | 1000 / 5710 |
| 7 | | 07'08" (+02'32") | 1000 / 6710 |
| 8 | | 04'49" (+00'13") | 1000 / 7710 |
| 9 | | 05'00" (+00'24") | 1000 / 8710 |
| 10 | | 06'41" (+02'05") | 1000 / 9710 |
| 11 | | 05'06" (+00'30") | 1000 / 10710 |
| 12 | | 05'22" (+00'46") | 1000 / 11710 |
| 13 | | 05'18" (+00'42") | 1000 / 12710 |
| 14 | | 08'08" (+03'32") | 1000 / 13710 |
| 15 | | 05'54" (+01'18") | 1000 / 14710 |
| 16 | | 07'05" (+02'29") | 407 / 15118 |
4月累積里程 : 175.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 06'12" | 00:17'33" |
| 4 | 04'48" | 00:22'21" |
| 5 | 04'57" | 00:27'18" |
| 6 | 05'34" | 00:32'52" |
| 7 | 07'12" | 00:40'04" |
| 8 | 04'52" | 00:44'56" |
| 9 | 05'01" | 00:49'57" |
| 10 | 06'43" | 00:56'40" |
| 11 | 05'18" | 01:01'58" |
| 12 | 05'10" | 01:07'08" |
| 13 | 07'12" | 01:14'20" |
| 14 | 06'29" | 01:20'49" |
| 15 | 06'16" | 01:27'05" |
| 15.1 | 06'37" | 01:27'52" |
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