22.9 km | 02:18:18 | 06:03/km日期: 2016-04-07 19:33 - 總爬升: 219 m - 地點: 台北~三峽 - 天氣: 悶熱 - 卡路里: 1234 Cal - 溫度: 27°C - 濕度: 65%
Pace: 07'16" / 08'44" / 05'23" / 05'57" / 06'19" / 06'02" / 05'43" / 05'47" / 05'51" / 05'57" / 05'40" / 05'38" / 05'50" / 05'54" / 06'16" / 05'55" / 06'02" / 06'13" / 07'42" / 05'49" / 11'47" / 05'47" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'53") | 1000 / 1000 |
| 2 | | 08'44" (+03'22") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'56") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 05'54" (+00'32") | 1000 / 14000 |
| 15 | | 06'13" (+00'51") | 1000 / 15000 |
| 16 | | 05'57" (+00'35") | 1000 / 16000 |
| 17 | | 06'01" (+00'39") | 1000 / 17000 |
| 18 | | 06'12" (+00'50") | 1000 / 18000 |
| 19 | | 07'42" (+02'20") | 1000 / 19000 |
| 20 | | 05'49" (+00'27") | 1000 / 20000 |
| 21 | | 06'21" (+00'59") | 925 / 20925 |
| 22 | | 05'47" (+00'25") | 1000 / 21925 |
| 23 | | 02'51" | 932 / 22857 |
4月累積里程 : 279.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'44" | 00:16'00" |
| 3 | 05'23" | 00:21'23" |
| 4 | 05'57" | 00:27'20" |
| 5 | 06'19" | 00:33'39" |
| 6 | 06'02" | 00:39'41" |
| 7 | 05'43" | 00:45'24" |
| 8 | 05'47" | 00:51'11" |
| 9 | 05'51" | 00:57'02" |
| 10 | 05'57" | 01:02'59" |
| 11 | 05'40" | 01:08'39" |
| 12 | 05'38" | 01:14'17" |
| 13 | 05'50" | 01:20'07" |
| 14 | 05'54" | 01:26'01" |
| 15 | 06'16" | 01:32'17" |
| 16 | 05'55" | 01:38'12" |
| 17 | 06'02" | 01:44'14" |
| 18 | 06'13" | 01:50'27" |
| 19 | 07'42" | 01:58'09" |
| 20 | 05'49" | 02:03'58" |
| 21 | 11'47" | 02:15'45" |
| 22 | 05'47" | 02:21'32" |
| 22.9 | 02'33" | 02:23'44" |
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