12.2 km | 01:20:07 | 06:33/km日期: 2023-09-24 19:18 - 平均心率: 133 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74%
Pace: 06'33" / 06'28" / 06'22" / 06'13" / 06'39" / 06'29" / 06'44" / 07'01" / 06'37" / 06'44" / 06'38" / 06'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'20") | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'31") | 1000 / 7000 |
| 8 | | 07'00" (+00'47") | 1000 / 8000 |
| 9 | | 06'37" (+00'24") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 06'38" (+00'25") | 1000 / 11000 |
| 12 | | 06'26" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
156.99 km 
Asics Kayano 28 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'13" | 00:25'36" |
| 5 | 06'39" | 00:32'15" |
| 6 | 06'29" | 00:38'44" |
| 7 | 06'44" | 00:45'28" |
| 8 | 07'01" | 00:52'29" |
| 9 | 06'37" | 00:59'06" |
| 10 | 06'44" | 01:05'50" |
| 11 | 06'38" | 01:12'28" |
| 12 | 06'27" | 01:18'55" |
| 12.2 | 06'10" | 01:20'18" |
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