10.2 km | 01:26:47 | 08:28/km日期: 2023-09-26 11:34 - 平均心率: 148 - 卡路里: 804 Cal - 平均步頻: 162
Pace: 09'08" / 06'49" / 06'39" / 06'43" / 06'40" / 06'37" / 06'34" / 06'33" / 06'36" / 07'38" / 71'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'35") | 1000 / 1000 |
| 2 | | 06'48" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'42" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'36" (+00'03") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'35" (+00'02") | 1000 / 9000 |
| 10 | | 07'38" (+01'05") | 1000 / 10000 |
| 11 | | 01:11'29" (+04'56") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 102.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'49" | 00:15'57" |
| 3 | 06'39" | 00:22'36" |
| 4 | 06'43" | 00:29'19" |
| 5 | 06'40" | 00:35'59" |
| 6 | 06'37" | 00:42'36" |
| 7 | 06'34" | 00:49'10" |
| 8 | 06'33" | 00:55'43" |
| 9 | 06'36" | 01:02'19" |
| 10 | 07'38" | 01:09'57" |
| 10.2 | 71'32" | 01:26'48" |
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