19.4 km | 02:14:31 | 06:56/km日期: 2016-04-09 15:33 - 平均心率: 146 - 卡路里: 1072 Cal - 總步數: 22359 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'18" / 06'30" / 06'12" / 06'49" / 07'24" / 06'21" / 06'19" / 07'25" / 06'17" / 07'48" / 06'13" / 06'12" / 09'00" / 06'28" / 06'29" / 07'53" / 06'17" / 08'08" / 07'25" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'05") | 1001 / 1001 | 178 / 89 |
| 2 | | 06'26" (+00'14") | 1010 / 2011 | 181 / 85 |
| 3 | | 06'12" | 1008 / 3019 | 178 / 90 |
| 4 | | 07'28" (+01'16") | 1006 / 4025 | 159 / 84 |
| 5 | | 06'40" (+00'28") | 1006 / 5032 | 164 / 91 |
| 6 | | 06'19" (+00'07") | 1004 / 6037 | 179 / 88 |
| 7 | | 06'15" (+00'03") | 1008 / 7045 | 178 / 89 |
| 8 | | 07'18" (+01'06") | 1009 / 8055 | 158 / 86 |
| 9 | | 06'16" (+00'04") | 1004 / 9059 | 175 / 90 |
| 10 | | 07'42" (+01'30") | 1002 / 10062 | 163 / 79 |
| 11 | | 06'13" (+00'01") | 1005 / 11067 | 178 / 89 |
| 12 | | 06'13" (+00'01") | 1008 / 12075 | 177 / 90 |
| 13 | | 08'52" (+02'40") | 1006 / 13081 | 131 / 85 |
| 14 | | 06'28" (+00'16") | 1001 / 14083 | 179 / 86 |
| 15 | | 06'26" (+00'14") | 1006 / 15090 | 182 / 84 |
| 16 | | 07'50" (+01'38") | 1008 / 16098 | 144 / 88 |
| 17 | | 06'12" | 1006 / 17104 | 183 / 87 |
| 18 | | 08'08" (+01'56") | 1008 / 18113 | 148 / 82 |
| 19 | | 07'22" (+01'10") | 1009 / 19123 | 149 / 90 |
| 20 | | 07'09" (+00'57") | 403 / 19526 | 156 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
164.00 km 
ASICS GEL-NIMBUS 17 （遺失） 累積 :
530.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'49" | 00:25'49" |
| 5 | 07'24" | 00:33'13" |
| 6 | 06'21" | 00:39'34" |
| 7 | 06'19" | 00:45'53" |
| 8 | 07'25" | 00:53'18" |
| 9 | 06'17" | 00:59'35" |
| 10 | 07'48" | 01:07'23" |
| 11 | 06'13" | 01:13'36" |
| 12 | 06'12" | 01:19'48" |
| 13 | 09'00" | 01:28'48" |
| 14 | 06'28" | 01:35'16" |
| 15 | 06'29" | 01:41'45" |
| 16 | 07'53" | 01:49'38" |
| 17 | 06'17" | 01:55'55" |
| 18 | 08'08" | 02:04'03" |
| 19 | 07'25" | 02:11'28" |
| 19.4 | 07'33" | 02:14'31" |
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