19.0 km | 01:37:52 | 05:08/km日期: 2023-09-26 04:53 - 平均心率: 147 - 卡路里: 1238 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77%
Pace: 06'17" / 05'39" / 05'30" / 05'21" / 05'09" / 04'58" / 04'53" / 04'52" / 04'49" / 04'53" / 04'48" / 04'47" / 04'45" / 04'52" / 04'50" / 04'50" / 04'45" / 06'02" / 05'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'54") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 05'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" (+00'01") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 04'50" (+00'05") | 1000 / 15000 |
| 16 | | 04'50" (+00'05") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 06'01" (+01'16") | 1000 / 18000 |
| 19 | | 05'49" (+01'04") | 1000 / 19000 |
| 20 | | 06'41" (+01'56") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 333.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'21" | 00:22'47" |
| 5 | 05'09" | 00:27'56" |
| 6 | 04'58" | 00:32'54" |
| 7 | 04'53" | 00:37'47" |
| 8 | 04'52" | 00:42'39" |
| 9 | 04'49" | 00:47'28" |
| 10 | 04'53" | 00:52'21" |
| 11 | 04'48" | 00:57'09" |
| 12 | 04'47" | 01:01'56" |
| 13 | 04'45" | 01:06'41" |
| 14 | 04'52" | 01:11'33" |
| 15 | 04'50" | 01:16'23" |
| 16 | 04'50" | 01:21'13" |
| 17 | 04'45" | 01:25'58" |
| 18 | 06'02" | 01:32'00" |
| 19 | 05'49" | 01:37'49" |
| 19.0 | 07'24" | 01:37'53" |
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