23.4 km | 02:45:57 | 07:05/km日期: 2023-09-23 05:02 - 總爬升: 9513 m - 平均心率: 132 - 卡路里: 1410 Cal - 總步數: 31406 - 平均步頻: 189 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 90%
Pace: 09'53" / 08'28" / 08'44" / 08'42" / 08'54" / 07'13" / 06'27" / 05'45" / 05'27" / 07'29" / 06'53" / 07'13" / 05'42" / 05'34" / 07'11" / 08'14" / 07'44" / 07'32" / 05'57" / 05'58" / 05'42" / 07'04" / 05'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'53" (+04'29") | 1001 / 1001 | 160 / 63 |
| 2 | | 08'26" (+03'02") | 1001 / 2002 | 174 / 67 |
| 3 | | 08'44" (+03'20") | 1000 / 3003 | 177 / 64 |
| 4 | | 08'42" (+03'18") | 1001 / 4004 | 168 / 68 |
| 5 | | 08'55" (+03'31") | 1000 / 5004 | 181 / 61 |
| 6 | | 07'11" (+01'47") | 1000 / 6005 | 193 / 71 |
| 7 | | 06'28" (+01'04") | 1002 / 7007 | 194 / 79 |
| 8 | | 05'45" (+00'21") | 1000 / 8008 | 201 / 85 |
| 9 | | 05'24" | 1000 / 9009 | 203 / 90 |
| 10 | | 07'35" (+02'11") | 1000 / 10009 | 189 / 69 |
| 11 | | 06'51" (+01'27") | 1002 / 11011 | 199 / 73 |
| 12 | | 07'16" (+01'52") | 1000 / 12011 | 196 / 69 |
| 13 | | 05'37" (+00'13") | 1000 / 13012 | 201 / 88 |
| 14 | | 05'34" (+00'10") | 1002 / 14014 | 202 / 88 |
| 15 | | 07'17" (+01'53") | 1000 / 15015 | 190 / 71 |
| 16 | | 08'10" (+02'46") | 1002 / 16017 | 193 / 63 |
| 17 | | 07'46" (+02'22") | 1001 / 17018 | 193 / 66 |
| 18 | | 07'29" (+02'05") | 1002 / 18021 | 189 / 70 |
| 19 | | 05'54" (+00'30") | 1002 / 19023 | 197 / 85 |
| 20 | | 05'57" (+00'33") | 1002 / 20025 | 199 / 84 |
| 21 | | 05'53" (+00'29") | 1001 / 21027 | 195 / 86 |
| 22 | | 06'54" (+01'30") | 1000 / 22027 | 187 / 77 |
| 23 | | 05'49" (+00'25") | 1002 / 23030 | 198 / 86 |
| 24 | | 05'35" (+00'11") | 363 / 23394 | 198 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 :
442.92 km 
ASICS GT-2000 11 B 累積 :
1069.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'28" | 00:18'21" |
| 3 | 08'44" | 00:27'05" |
| 4 | 08'42" | 00:35'47" |
| 5 | 08'54" | 00:44'41" |
| 6 | 07'13" | 00:51'54" |
| 7 | 06'27" | 00:58'21" |
| 8 | 05'45" | 01:04'06" |
| 9 | 05'27" | 01:09'33" |
| 10 | 07'29" | 01:17'02" |
| 11 | 06'53" | 01:23'55" |
| 12 | 07'13" | 01:31'08" |
| 13 | 05'42" | 01:36'50" |
| 14 | 05'34" | 01:42'24" |
| 15 | 07'11" | 01:49'35" |
| 16 | 08'14" | 01:57'49" |
| 17 | 07'44" | 02:05'33" |
| 18 | 07'32" | 02:13'05" |
| 19 | 05'57" | 02:19'02" |
| 20 | 05'58" | 02:25'00" |
| 21 | 05'42" | 02:30'42" |
| 22 | 07'04" | 02:37'46" |
| 23 | 05'48" | 02:43'34" |
| 23.4 | 06'01" | 02:45'57" |
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