21.6 km | 02:48:44 | 07:48/km日期: 2016-04-10 05:30 - 總爬升: 196 m - 平均心率: 150 - 卡路里: 1618 Cal - 總步數: 26967 - 平均步頻: 159 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 83%
Pace: 11'24" / 07'11" / 07'04" / 07'24" / 08'39" / 07'14" / 06'51" / 07'20" / 07'16" / 08'59" / 06'41" / 07'07" / 08'53" / 07'12" / 07'12" / 07'42" / 07'38" / 08'42" / 07'30" / 08'49" / 07'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'19" (+04'39") | 1006 / 1006 | 109 / 80 |
| 2 | | 07'10" (+00'30") | 1009 / 2016 | 176 / 78 |
| 3 | | 07'00" (+00'20") | 1007 / 3023 | 174 / 81 |
| 4 | | 07'17" (+00'37") | 1006 / 4029 | 164 / 83 |
| 5 | | 08'39" (+01'59") | 1007 / 5037 | 159 / 72 |
| 6 | | 07'07" (+00'27") | 1005 / 6042 | 177 / 78 |
| 7 | | 06'51" (+00'11") | 1007 / 7050 | 164 / 88 |
| 8 | | 07'18" (+00'38") | 1004 / 8055 | 172 / 79 |
| 9 | | 07'13" (+00'33") | 1006 / 9062 | 175 / 79 |
| 10 | | 08'53" (+02'13") | 1010 / 10072 | 138 / 81 |
| 11 | | 06'40" | 1002 / 11074 | 171 / 87 |
| 12 | | 07'06" (+00'26") | 1002 / 12076 | 173 / 81 |
| 13 | | 08'52" (+02'12") | 1008 / 13085 | 145 / 77 |
| 14 | | 07'06" (+00'26") | 1004 / 14089 | 164 / 85 |
| 15 | | 07'13" (+00'33") | 1006 / 15096 | 170 / 81 |
| 16 | | 07'36" (+00'56") | 1003 / 16099 | 157 / 83 |
| 17 | | 07'35" (+00'55") | 1004 / 17104 | 164 / 80 |
| 18 | | 08'41" (+02'01") | 1008 / 18113 | 141 / 81 |
| 19 | | 07'28" (+00'48") | 1004 / 19117 | 174 / 76 |
| 20 | | 08'44" (+02'04") | 1007 / 20124 | 151 / 75 |
| 21 | | 07'29" (+00'49") | 1006 / 21131 | 171 / 77 |
| 22 | | 06'53" (+00'13") | 616 / 21747 | 165 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
45.59 km 
NIKE 型號 累積 :
321.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 07'11" | 00:18'35" |
| 3 | 07'04" | 00:25'39" |
| 4 | 07'24" | 00:33'03" |
| 5 | 08'39" | 00:41'42" |
| 6 | 07'14" | 00:48'56" |
| 7 | 06'51" | 00:55'47" |
| 8 | 07'20" | 01:03'07" |
| 9 | 07'16" | 01:10'23" |
| 10 | 08'59" | 01:19'22" |
| 11 | 06'41" | 01:26'03" |
| 12 | 07'07" | 01:33'10" |
| 13 | 08'53" | 01:42'03" |
| 14 | 07'12" | 01:49'15" |
| 15 | 07'12" | 01:56'27" |
| 16 | 07'42" | 02:04'09" |
| 17 | 07'38" | 02:11'47" |
| 18 | 08'42" | 02:20'29" |
| 19 | 07'30" | 02:27'59" |
| 20 | 08'49" | 02:36'48" |
| 21 | 07'32" | 02:44'20" |
| 21.6 | 07'08" | 02:48'44" |
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