16.0 km | 01:20:31 | 05:01/km日期: 2023-09-25 04:43 - 平均心率: 169 - 卡路里: 1139 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 95%
Pace: 05'38" / 05'39" / 05'32" / 05'37" / 04'53" / 05'20" / 04'59" / 05'21" / 04'44" / 05'06" / 04'39" / 05'07" / 04'32" / 04'51" / 04'15" / 04'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'27") | 1000 / 1000 |
| 2 | | 05'37" (+01'23") | 1000 / 2000 |
| 3 | | 05'32" (+01'18") | 1000 / 3000 |
| 4 | | 05'36" (+01'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+01'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'20" (+01'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" (+00'52") | 1000 / 10000 |
| 11 | | 04'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'52") | 1000 / 12000 |
| 13 | | 04'32" (+00'18") | 1000 / 13000 |
| 14 | | 04'51" (+00'37") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'15" (+00'01") | 1000 / 16000 |
| 17 | | 02'33" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
456.79 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 04'53" | 00:27'19" |
| 6 | 05'20" | 00:32'39" |
| 7 | 04'59" | 00:37'38" |
| 8 | 05'21" | 00:42'59" |
| 9 | 04'44" | 00:47'43" |
| 10 | 05'06" | 00:52'49" |
| 11 | 04'39" | 00:57'28" |
| 12 | 05'07" | 01:02'35" |
| 13 | 04'32" | 01:07'07" |
| 14 | 04'51" | 01:11'58" |
| 15 | 04'15" | 01:16'13" |
| 16 | 04'15" | 01:20'28" |
| 16.0 | 03'43" | 01:20'31" |
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